CURRENT CLASS TIMETABLE:
MONDAYS 8.15PM AND FRIDAYS 10am
DROP IN $200 OR $135 WHEN USING A CLASS PACKAGE
NEW SUMMER PROGRAM STARTS 12TH APRIL
MONDAYS 8.15PM AND FRIDAYS 10am
DROP IN $200 OR $135 WHEN USING A CLASS PACKAGE
NEW SUMMER PROGRAM STARTS 12TH APRIL
What is Boogie Bootcamp?
Tried Bootcamp but got all hot and bothered? Boogie Bootcamp is a fitness class that uses dance as it's cardio component, alongside strength training and toning exercises to increase your fitness, scuplt your body using the tools dancers use and increase flexibility, muscle tone and core stability. One week you'll learn street dance cardio, the next ballet toning exercises or pole dance for upper body strength. We mix it up and give you alternative ways to stay in shape.
Each session consists of circuit like exercises including easy street dance moves, core stability exercises, stretch and body resistance work. But unlike other Bootcamps, we've got air con and great music to work out to!
Classes for the Summer Session:
Mondays 8.15pm (Adam)
Tuesdays 10am (Adam)
Fridays 10am (Adam)
Saturdays 12pm (Mira)
Contact us now to reserve your place
Tried Bootcamp but got all hot and bothered? Boogie Bootcamp is a fitness class that uses dance as it's cardio component, alongside strength training and toning exercises to increase your fitness, scuplt your body using the tools dancers use and increase flexibility, muscle tone and core stability. One week you'll learn street dance cardio, the next ballet toning exercises or pole dance for upper body strength. We mix it up and give you alternative ways to stay in shape.
Each session consists of circuit like exercises including easy street dance moves, core stability exercises, stretch and body resistance work. But unlike other Bootcamps, we've got air con and great music to work out to!
Classes for the Summer Session:
Mondays 8.15pm (Adam)
Tuesdays 10am (Adam)
Fridays 10am (Adam)
Saturdays 12pm (Mira)
Contact us now to reserve your place
WHAT'S NEW FOR SUMMER 2010 BOOT CAMP?
8 WEEK PROGRESSIVE PLAN
1 WEEK DETOX
PERSONAL ASSESSMENT
GOAL PLANNING
NUTRITIONAL GUIDE
NEW EXERCISES AND ROUTINE
DEDICATED WEBSITE ACCESS
TO KEEP TRACK OF PROGRESS
CLASS VIDEOS - LEARN THE ROUTINE AND PRACTICE AT HOME!
8 WEEK PROGRESSIVE PLAN
1 WEEK DETOX
PERSONAL ASSESSMENT
GOAL PLANNING
NUTRITIONAL GUIDE
NEW EXERCISES AND ROUTINE
DEDICATED WEBSITE ACCESS
TO KEEP TRACK OF PROGRESS
CLASS VIDEOS - LEARN THE ROUTINE AND PRACTICE AT HOME!
SUMMER SESSION STARTS 12TH APRIL AND RUNS FOR 8 WEEKS
3 options:
8 classes (1 p/w) $1280.00
16 classes (2 p/w) daytime $2160.00
32 classes (4 p/w) $3200.00
3 options:
8 classes (1 p/w) $1280.00
16 classes (2 p/w) daytime $2160.00
32 classes (4 p/w) $3200.00