1.      What if we told you that you can have an energy pick me up and improve your skin, circulation and sense of wellbeing in less than 1 hour? You can ! You’ll instantly boost your activity leveland feel good endorphin levels and it will only take 60 minutes to feel the benefit!

2.      Does class slip you by each week with drinks or dinners? - Book yourself onto a course instead and set yourself a goal of learning 3 routines well – you’ll feel fab when you achieve it and with a start date and end date in sight, you can clear your diary and it will prevent you from procrastinating.

3.      Summer.. …..Beaches….Bikini’s…say no more. Plus, going back to class gives you a great excuse to grab some new dancewear to match the new you. 

4.      You can get FREE dance classes this summer when you attend regularly – ask Kerry for a card and details

5.      You haven’t missed out and you haven’t fallen behind – you can pick up anytime. There are beginners and beginners+ sessions that are NEW starting each month, so if you worry about being left in dark if you’ve been away. Our levels haven’t changed, so you can step right back in without being out of your depth.

6.      Regular classes don’t fit in with your schedule? Why not get a group of friends involved and book a package of privates so that you can dance when it suits you, or just come along by yourself for 1-on-1’s.  10 classes start from $4900 – which is great value! Check out the website for more details.

7.      Don’t feel guilty, feel great! We all go through stages of commitment and not so much commitment! I know I’m a keen gym goer for 3 months of the year, but then one small lapse and it’s ‘bye-bye gym’ for another 9 months, until I get back into it. Take the first step, even if it feels like a challenge and you’ve won half the battle


.8.      Make time for yourself – if the kids or work has been sapping your energy, dance class gives you 1 hour a week to concentrate on your wellbeing. Without this time you’ll feel drained. Turn off the TV and get into some real life action in class.

9.      Recovering from injury? Scared that dance will put you back a step... Actually, with the right reintroduction you’ll strengthen and improve your fitness, as long as you return when you’re really ready. Book an appointment with your physio or doctor and ask to get their OK to dance. Then come back and watch as muscle memory kicks in and gets you moving again.

10.   If you’ve lapsed…we want you back at CDS. Talk to us about our limited offer package reactivation programme this summer. You may be able to claim back unused or expired credits, or even qualify for a returning customer discount or freebies. Contact us for more details.  Now get out and get dancing!!!
 


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